Manage Stress | Gain Control
The chaos of trying to manage it all can be overwhelming.
I have created a simple, go-to, action-oriented guide for 30 days that starts you on the journey.
You know how life can get super chaotic, right?
Well, I've been trying out some things to keep my external and internal world calm, and they're totally helping.
I see you. I know you. I was you. I am here to help.
Where to start? Don't know? I've got your back.
You know how life can get super chaotic, right?
Well, I've been trying out some things to keep my external and internal world calm, and they're totally helping.
I see you. I know you. I was you. I am here to help.
Why now?
Why not?
Stress will continue to really influence all that we do and all that we are for each other, our families, our kids and at work. I know you know this. I see you.
I want to share a super cool tool I created with you.
It is my 30 day stress challenge. A simple, easy tool that you fill in at the end of each day to track and capture simple wins!!
30 Day Stress Challenge
Instructions:
1.Download this worksheet.
2.Begin at the beginning. This is to be done for 30 days consecutively (every day of the week including weekends).
3. Fill in the first four questions at the beginning of the day.
4. Proceed with your day.
5. At the end of your day return to the sheet, and fill in the last three questions.
6. Repeat for days 2-30.
Better Mood
Managing stress helps me keep my cool. It means fewer emotional rollercoaster rides, and you know how much I hate those.
More Energy
When I'm not weighed down by stress, I have way more energy. It's like I've got an extra battery pack for life.
Better Sleep
Stress often keeps me tossing and turning at night. Managing it means I get better, more restful sleep, and you know how much I love my beauty sleep!
Enhanced Creativity
Stress can stifle my creative juices. But when I manage it, my creativity flows like a river, and I can tackle challenges with fresh ideas.
Boosted Confidence
Handling stress makes me feel more in control, which boosts my confidence. It's like having a secret sauce for self-assurance.
Coping Skills
Managing stress helps me develop coping skills for life's challenges. It's like building a toolbox of strategies that I can use whenever I need them.
Healthier Body
Less stress means my body is in better shape. It's like giving my immune system a little boost, and I can avoid getting sick so often.
Improved Focus
Stress can be like a fog in my brain, making it hard to concentrate. Managing it clears that fog and helps me focus on what's important.
Stronger Relationships
Stress can sometimes make me snappy or withdrawn. When I manage it well, I'm a better friend, partner, and family member. It's like a relationship superpower.
Long-Term Health
Chronic stress can lead to health issues down the road. Managing it now is like an investment in my future well-being.
Happier Moments
When stress is in check, I can enjoy the good times even more. It's like turning up the volume on my happiness.
Less Drama
Stress tends to make everything feel like a crisis. But when I manage it, life feels more drama-free and manageable.
Let’s start the journey for the next 30 days.
You and me …are you in?
Your download to the guide will be emailed to you right away.
Please be sure to check your spam folder if you do not see it!
On day 30 celebrate and reflect.
Life can be joyful, confident and easeful once again.
So, my dear friend, that's why I'm so committed to managing stress in my life. It's not just about surviving; it's about thriving and making the most of every day.
I want to help you take the first steps ( baby steps ) to start being aware of stress !
Remember, finding calmness in both our outer and inner world is an ongoing journey.
We've got this, and I'm always here to support you along the way!
Experienced London Chiropractor
Dr. Laura Baxter (Gravelle) is a London chiropractor who has been serving her community for over 20 years and is an expert in her field.