Keeping small promises to yourself might seem trivial, but it's the foundation of true confidence, which in turn creates joy. Consider this: you promise yourself to drink a glass of water each morning. Simple, right? But by doing it consistently,...
As a Chiropractor, I understand the importance of quality sleep. Knowing how to get better sleep will nurture both body and mind. Here are some transformative benefits of a good night's rest with a comprehensive pre-bedtime routine. Achieve a restful...
I get asked very often: ”How do I live a healthy lifestyle Dr. Laura?”. Unfortunately, there is no magic pill, no ONE thing that we need to incorporate into our day to day life - there are MANY things. Living...
The Stress Epidemic There is more than one Epidemic in today's society. Stress: We Are In A Stress Epidemic. Never before has our community, and society in general, experienced so much chronic disease and stress related illnesses. We all...
New Year Restoration: Keys to the New You Typically when we celebrate the New Year, we're excited for the new beginning and typically most of us make at least one resolution. It could be weight loss, bucket list items, find...
How we heal is a fascinating process. You can wake up in the morning with back or shoulder pain, BUT you brush it off, saying “I didn’t do anything at all, I just woke up that way…”, sound familiar? Body...
